02 / FIVE THINGS TO KNOWForgetting to drink water, but still remembering your morning coffee?
Use the coffee routine you already remember as your starting point. If you want a different morning drink, prepare Loaded Water in place of your usual coffee.
Each stick contains 200mg of natural caffeine from green tea and guarana, paired with 200mg of L-theanine. That makes it a caffeinated option for an existing habit, rather than a separate water reminder.
Even when you don’t feel thirsty, you have a familiar time to make your drink.